Side Pannel
Mushrooms and Leeks with Saffron Rice
Mushrooms and Leeks with Saffron Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 3 ts Water, (for saute)
- 1 ts Garlic, minced
- 2 c Leeks, thinly sliced, white
- & green parts
- 1 1/2 c Brown rice, long grain
- (rinsed & drained)
- 2 c Water, boiling (2*1/4 for
- Older style cookers)
- 1/2 lb Button mushrooms, cut into
- 1/2 Inch slices
- 1 Carrot, diced
- 1 ts Fennel seeds, whole
- 3/4 ts Salt, to taste
- 1/4 ts Saffron threads (I'd cut
- This to1/8)
- 1/8 ts Ground pepper
- 2 tb Fresh parsley, minced - as
- Garnish
Directions
In pressure cooker, saute garlic and leeks for 2 to 3 minutes. Use this
time to heat the water, on stove or nuke. Mix salt in water. Add water to
cooker along with remaining ingredients. Cover, lock, and immediately bring
to high pressure. Keep there for 25 minutes. Remove from heat and cool for
10 minutes, after which release/open cooker. Stir, garnish, and serve.
Nutrition (per serving): 320 calories Saturated fat 0 g Total Fat 3 g (7%
of calories) Protein 8 g (10% of calories) Carbohydrates 66 g (83% of
calories)
time to heat the water, on stove or nuke. Mix salt in water. Add water to
cooker along with remaining ingredients. Cover, lock, and immediately bring
to high pressure. Keep there for 25 minutes. Remove from heat and cool for
10 minutes, after which release/open cooker. Stir, garnish, and serve.
Nutrition (per serving): 320 calories Saturated fat 0 g Total Fat 3 g (7%
of calories) Protein 8 g (10% of calories) Carbohydrates 66 g (83% of
calories)
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