• Prep Time:
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  • Serves: 1 Servings

Mushrooms and Peppers

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 12 oz Mushrooms, cleaned, sliced
  • Or cut in chunks
  • 2 md Onions, halved andsliced
  • About 1/4 inch thick
  • 2 md Green peppers,
  • Cleaned,halved and sliced
  • About 1/2 inch thick
  • 8 oz Can tomato sauce
  • 1/2 To 1 tsp garlic powder
  • 1 To 2 TBSP oregano
  • x Pinch of salt and pepper


Add mushrooms, peppers and onions to a large non-stick pan. Saute over
medium-high heat until onions are soft and golden. (You may need a squirt
of non-stick cooking spray if you don't have a non-stick pan). Add tomato
sauce and 1/3 of the can of water. Add spices (I use the larger amount
listed) and mix well. Cook covered over the lowest heat (simmer) for 20

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