Side Pannel
Mustard Cauliflower and Broccoli
Mustard Cauliflower and Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Cauliflower, Broccoli
Ingredients List
- 1 lb Broccoli; broken into small
- ;florets
- 1 lb Cauliflower; broken into
- ;small florets
- 5 tb Mustard seeds; black and
- ;yellow mixed
- 2 ts Water
- Green chilies; to taste, and
- ;chopped
- pn Turmeric; optional
- 8 tb Mustard oil*; or vegetable
- ;oil
- Salt; to taste
- Cilantro; indian or parsley
- ;for the west
- * Indian/Asian specialty
- ;shops
Directions
Grind the mustard seed, salt, chillies, turmeric, and water to a paste.
Let this stand for at least one hour exposed to air (the oxidation helps
prevent the mustard seed from becoming bitter).
Saute the broccoli and cauliflower in the oil (mustard oil really does
improve the flavor) over high heat until slightly crisp and brown around
the edges. Add the mustard mixture and toss. Reduce the heat and cook
covered until all the liquid is absorbed; about 5 to 10 minutes.
Remove from heat and garnish with sprigs of fresh cilantro (Indian
version) or parsley (Western version). Serves 6 to 8.
Let this stand for at least one hour exposed to air (the oxidation helps
prevent the mustard seed from becoming bitter).
Saute the broccoli and cauliflower in the oil (mustard oil really does
improve the flavor) over high heat until slightly crisp and brown around
the edges. Add the mustard mixture and toss. Reduce the heat and cook
covered until all the liquid is absorbed; about 5 to 10 minutes.
Remove from heat and garnish with sprigs of fresh cilantro (Indian
version) or parsley (Western version). Serves 6 to 8.
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