• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Mustard Cauliflower and Broccoli

  • Recipe Submitted by on

Category: Vegetables, Cauliflower, Broccoli

 Ingredients List

  • 1 lb Broccoli; broken into small
  • ;florets
  • 1 lb Cauliflower; broken into
  • ;small florets
  • 5 tb Mustard seeds; black and
  • ;yellow mixed
  • 2 ts Water
  • Green chilies; to taste, and
  • ;chopped
  • pn Turmeric; optional
  • 8 tb Mustard oil*; or vegetable
  • ;oil
  • Salt; to taste
  • Cilantro; indian or parsley
  • ;for the west
  • * Indian/Asian specialty
  • ;shops


Grind the mustard seed, salt, chillies, turmeric, and water to a paste.
Let this stand for at least one hour exposed to air (the oxidation helps
prevent the mustard seed from becoming bitter).

Saute the broccoli and cauliflower in the oil (mustard oil really does
improve the flavor) over high heat until slightly crisp and brown around
the edges. Add the mustard mixture and toss. Reduce the heat and cook
covered until all the liquid is absorbed; about 5 to 10 minutes.

Remove from heat and garnish with sprigs of fresh cilantro (Indian
version) or parsley (Western version). Serves 6 to 8.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?