Side Pannel
Mustard Chicken
Mustard Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish
Ingredients List
- 8 oz Tomato fettuccine
- 2 tb Olive oil ; divided
- 4 c Garlic ; minced
- 1 lb Chicken ; boneless, skinles
- 1/2 c White wine
- 2 tb Dijon
- 2 tb Capers
- 1/2 ts Pepper
- 1/4 lb Cherry tomato ; cut in half
- 2 Bell pepper; (green or yell
- Parsley ; sprig for garnis
Directions
Cook fettuccine according to package directions. In large skillet, heat
>>>> 1 tbsp. oil over high heat. Add garlic, cook 1 min. until very lightly
browned. Add chicken, cook, stirring 2-3 minutes until almost cooked
through. Add wine, bring to a boil & cook 2 min. Stir in mustard, capers &
pepper. Cook until just heated through; cover & keep warm. Drain pasta. In
same saucepan, heat re- maining 1 tbsp. oil over high heat. Add tomatoes &
peppers; cook, stirring 3-4 minutes until tender-crisp. Return pasta to pot
& toss well. To serve, place fettuccine mixture on large platter. Spoon
chicken mixture on top. Garnish. (297 cals.; 23 grams protein; 8 g. fat; 80
mg. chol.;30 grams carbs.; 303 mg. sodium) FROM: LYNDA MCCORMICK
(WCDJ16B) Lynda/TX*
>>>> 1 tbsp. oil over high heat. Add garlic, cook 1 min. until very lightly
browned. Add chicken, cook, stirring 2-3 minutes until almost cooked
through. Add wine, bring to a boil & cook 2 min. Stir in mustard, capers &
pepper. Cook until just heated through; cover & keep warm. Drain pasta. In
same saucepan, heat re- maining 1 tbsp. oil over high heat. Add tomatoes &
peppers; cook, stirring 3-4 minutes until tender-crisp. Return pasta to pot
& toss well. To serve, place fettuccine mixture on large platter. Spoon
chicken mixture on top. Garnish. (297 cals.; 23 grams protein; 8 g. fat; 80
mg. chol.;30 grams carbs.; 303 mg. sodium) FROM: LYNDA MCCORMICK
(WCDJ16B) Lynda/TX*
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