• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mustard Chicken Stir-Fry

  • Recipe Submitted by on

Category: Sauces, Poultry, Vegetables

 Ingredients List

  • 1 tb Sugar
  • 1 tb Flour,all-purpose
  • 1 ts Ginger,ground
  • 1/2 ts Salt
  • 1/2 c Water
  • 2 tb Dijon-style mustard
  • 2 tb Soy sauce,reduce-sodium
  • 1 tb Rice-wine vinegar
  • 1 Garlic clove,finely chopped
  • 3/4 lb Chicken breast halves
  • 2 tb Vegetable oil
  • 5 Green onions
  • 1/4 lb Snow peas,fresh,stringed
  • 1 Pepper,red/yellow,medium


1. Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar
and garlic in small bowl. Add chicken. Refrigerate for 30 minutes. 2. Heat
1 tablespoon of oil in a large skillet or wok over medium-high heat. With a
slotted spoon, remove chicken from marinade to skillet; reserve marinade.
Stir-fry chicken for 3 minutes or just until chicken is cooked through.
Remove chicken to plate to keep warm. Wipe out skillet with paper toweling.
3. Heat remaining 1 tablespoon of oil in same skillet over medium heat. Add
green onion; stir-fry for 1 minute. Add snow peas and red pepper; stir-fry
for 3 minutes. Pour reserved marinade into skillet. Bring to boiling. Add
chicken to skillet; cook, stirring, for 2 minutes or until the sauce is
bubbly and thickened.

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