Side Pannel
Mustard Dill Sauce
Ingredients List
- 3/4 c Plain nonfat yogurt
- 1/4 c Prepared mustard, spicy or
- -dijon
- 1 ts Dried dill weed
- 1/2 ts Onion powder
- 1/2 ts Honey
Directions
Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish.
Store any remaining sauce in a covered container in the refrigerator.
Yield: 1 cup
I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain
sandwich mustard and dijon mustard and it still had quite a bite to it.
It's a very flavorful sauce that is very good with fish!!
Nutritional Information per serving: 12 Calories, .08 grams Fat, 6%
Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
From "Cooking Without Fat" by George Mateljan.
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005
Store any remaining sauce in a covered container in the refrigerator.
Yield: 1 cup
I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain
sandwich mustard and dijon mustard and it still had quite a bite to it.
It's a very flavorful sauce that is very good with fish!!
Nutritional Information per serving: 12 Calories, .08 grams Fat, 6%
Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
From "Cooking Without Fat" by George Mateljan.
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005
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