Side Pannel
Mustard-Lamb Kebabs
Ingredients List
- 1/3 c No-sugar-added apricot
- -spread, melted
- 2 tb Low-sodium soy sauce,
- -divided
- 1 tb Dijon mustard
- 1 lb Lean ground lamb
- 1/4 c Minced fresh parsley
- 1 ts Dry mustard
- 2 tb Plain nonfat yogurt
- 12 Cherry tomatoes
- 2 sm Onions, each cut into 4
- -wedges
- Vegetable cooking spray
Directions
Combine apricot spread, 1 tablespoon soy sauce, and Dijon mustard; stir
well with a wire whisk. Set aside.
Combine remaining tablespoon soy sauce, lamb, and next 3 ingredients; stir
well. Shape into 16 (1-1/2-inch) meatballs. Thread 4 meatballs, 3 tomatoes,
and 2 onion wedges alternately onto each of 4 (12-inch) skewers.
Place skewers on a broiler rack coated with cooking spray, and place rack
on a broiler pan. Broil 3 inches from heat 4 minutes; turn skewers over,
and broil an additional 4 minutes or until lamb is done. Yield: 4 servings
(serving size: 1 kebab and 1-1/2 tablespoons sauce).
Per serving: 516 Calories; 29g Fat (48% calories from fat); 25g Protein;
45g Carbohydrate; 83mg Cholesterol; 693mg Sodium
Serving Ideas : Serve with apricot sauce.
well with a wire whisk. Set aside.
Combine remaining tablespoon soy sauce, lamb, and next 3 ingredients; stir
well. Shape into 16 (1-1/2-inch) meatballs. Thread 4 meatballs, 3 tomatoes,
and 2 onion wedges alternately onto each of 4 (12-inch) skewers.
Place skewers on a broiler rack coated with cooking spray, and place rack
on a broiler pan. Broil 3 inches from heat 4 minutes; turn skewers over,
and broil an additional 4 minutes or until lamb is done. Yield: 4 servings
(serving size: 1 kebab and 1-1/2 tablespoons sauce).
Per serving: 516 Calories; 29g Fat (48% calories from fat); 25g Protein;
45g Carbohydrate; 83mg Cholesterol; 693mg Sodium
Serving Ideas : Serve with apricot sauce.
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