• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mustard-Lamb Kebabs

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/3 c No-sugar-added apricot
  • -spread, melted
  • 2 tb Low-sodium soy sauce,
  • -divided
  • 1 tb Dijon mustard
  • 1 lb Lean ground lamb
  • 1/4 c Minced fresh parsley
  • 1 ts Dry mustard
  • 2 tb Plain nonfat yogurt
  • 12 Cherry tomatoes
  • 2 sm Onions, each cut into 4
  • -wedges
  • Vegetable cooking spray


Combine apricot spread, 1 tablespoon soy sauce, and Dijon mustard; stir
well with a wire whisk. Set aside.

Combine remaining tablespoon soy sauce, lamb, and next 3 ingredients; stir
well. Shape into 16 (1-1/2-inch) meatballs. Thread 4 meatballs, 3 tomatoes,
and 2 onion wedges alternately onto each of 4 (12-inch) skewers.

Place skewers on a broiler rack coated with cooking spray, and place rack
on a broiler pan. Broil 3 inches from heat 4 minutes; turn skewers over,
and broil an additional 4 minutes or until lamb is done. Yield: 4 servings
(serving size: 1 kebab and 1-1/2 tablespoons sauce).

Per serving: 516 Calories; 29g Fat (48% calories from fat); 25g Protein;
45g Carbohydrate; 83mg Cholesterol; 693mg Sodium

Serving Ideas : Serve with apricot sauce.

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