• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Mustard-Sauced Asparagus with Chopped Egg

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1/2 lb Asparagus spears
  • 1/4 c Plain nonfat yogurt
  • 1 1/2 ts Minced fresh dillweed
  • 1 1/2 ts Minced fresh chives
  • 2 ts Dijon mustard
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • 1 Hard-cooked egg, chopped


Snap off tough ends of asparagus; remove scales with a knife or vegetable
peeler, if desired. Steam asparagus, covered, 5 minutes or until
crisp-tender. Rinse under cold water; drain and chill.

Combine yogurt and next 5 ingredients (yogurt through pepper) in a bowl;
stir well. Divide the asparagus evenly between 2 salad plates; top each
with 2 tablespoons dressing and 1/2 chopped egg. Yield: 2 servings.

Per serving: 67 Calories; 3g Fat (34% calories from fat); 6g Protein; 6g
Carbohydrate; 91mg Cholesterol; 245mg Sodium

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