• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

My Health Muffins

  • Recipe Submitted by on

Category: Quick Breads, Breads

 Ingredients List

  • 1 c Whole wheat flour
  • 1 c Rye flour
  • 1 c Soya flour
  • 1 c Wheat germ
  • 1 ts Soda
  • 1/2 ts Salt
  • 2 Eggs
  • 1 1/2 c Brown sugar
  • 2 c Chopped dates or raisins
  • 1 c Vegetable oil
  • 2 c Chopped nuts
  • 3/4 c Sour milk or buttermilk


Note: Sometimes I use buttermilk powder and water to make up buttermilk
Preheat oven to 325. Add soda to milk and let foam. Put ingredients in
mixer and beat 3 minutes after each, in order now given. Eggs, sugar, salt,
oil, milk. Add dry ingredients, fruit and nuts. Mixture is very thick.
Bake in muffin papers 45 minutes. Original recipe states to keep
refrigerated afterwards, but I do not know if this is really necessary.

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