Side Pannel
Nachos with Black Bean Chili
Nachos with Black Bean Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 2 ts Olive oil
- 1/4 c Chopped onion
- 1 tb Chili powder
- 1 tb Ground cumin
- 15 oz Black beans; (1 can) drained
- 14 1/2 oz No-salt-added stewed
- -tomatoes; (1 can)undrained
- 1 tb All-purpose flour
- 1/2 c Skim milk
- 4 oz Shredded reduced-fat sharp
- -cheddar cheese; (1 cup)
- 4 oz Fat-free baked tortilla
- -chips; (4 cups)
- 2 tb Sliced pickled jalapeño
- -peppers
- Chopped fresh cilantro;
- -(optional)
Directions
Heat 2 teaspoons oil in a large skillet over medium heat. Add chopped
onion, and sauté 2 minutes. Add chili powder and cumin, and cook 1 minute,
stirring constantly. Add black beans and tomatoes, and cook 15 minutes or
until thickened, stirring occasionally. Set aside, and keep warm.
Place flour in a small saucepan. Gradually add milk, stirring with a whisk
until blended. Bring to a boil over medium heat; reduce heat, and simmer 2
minutes or until thickened. Remove from heat; add cheese, stirring until
cheese melts. Yield: 8 servings.
Serving Ideas : Sprinkle with chopped cilantro, if desired.
onion, and sauté 2 minutes. Add chili powder and cumin, and cook 1 minute,
stirring constantly. Add black beans and tomatoes, and cook 15 minutes or
until thickened, stirring occasionally. Set aside, and keep warm.
Place flour in a small saucepan. Gradually add milk, stirring with a whisk
until blended. Bring to a boil over medium heat; reduce heat, and simmer 2
minutes or until thickened. Remove from heat; add cheese, stirring until
cheese melts. Yield: 8 servings.
Serving Ideas : Sprinkle with chopped cilantro, if desired.
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