• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Nachos with Black Bean Chili

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 2 ts Olive oil
  • 1/4 c Chopped onion
  • 1 tb Chili powder
  • 1 tb Ground cumin
  • 15 oz Black beans; (1 can) drained
  • 14 1/2 oz No-salt-added stewed
  • -tomatoes; (1 can)undrained
  • 1 tb All-purpose flour
  • 1/2 c Skim milk
  • 4 oz Shredded reduced-fat sharp
  • -cheddar cheese; (1 cup)
  • 4 oz Fat-free baked tortilla
  • -chips; (4 cups)
  • 2 tb Sliced pickled jalapeño
  • -peppers
  • Chopped fresh cilantro;
  • -(optional)


Heat 2 teaspoons oil in a large skillet over medium heat. Add chopped
onion, and sauté 2 minutes. Add chili powder and cumin, and cook 1 minute,
stirring constantly. Add black beans and tomatoes, and cook 15 minutes or
until thickened, stirring occasionally. Set aside, and keep warm.

Place flour in a small saucepan. Gradually add milk, stirring with a whisk
until blended. Bring to a boil over medium heat; reduce heat, and simmer 2
minutes or until thickened. Remove from heat; add cheese, stirring until
cheese melts. Yield: 8 servings.

Serving Ideas : Sprinkle with chopped cilantro, if desired.

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