• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Nachos with Black Bean Chili

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 2 ts Olive oil
  • 1/4 c Chopped onion
  • 1 tb Chili powder
  • 1 tb Ground cumin
  • 15 oz Black beans; (1 can) drained
  • 14 1/2 oz No-salt-added stewed
  • -tomatoes; (1 can)undrained
  • 1 tb All-purpose flour
  • 1/2 c Skim milk
  • 4 oz Shredded reduced-fat sharp
  • -cheddar cheese; (1 cup)
  • 4 oz Fat-free baked tortilla
  • -chips; (4 cups)
  • 2 tb Sliced pickled jalapeño
  • -peppers
  • Chopped fresh cilantro;
  • -(optional)

 Directions

Heat 2 teaspoons oil in a large skillet over medium heat. Add chopped
onion, and sauté 2 minutes. Add chili powder and cumin, and cook 1 minute,
stirring constantly. Add black beans and tomatoes, and cook 15 minutes or
until thickened, stirring occasionally. Set aside, and keep warm.

Place flour in a small saucepan. Gradually add milk, stirring with a whisk
until blended. Bring to a boil over medium heat; reduce heat, and simmer 2
minutes or until thickened. Remove from heat; add cheese, stirring until
cheese melts. Yield: 8 servings.

Serving Ideas : Sprinkle with chopped cilantro, if desired.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?