Side Pannel
Nell's Own Spicy White Bean Dip
Nell's Own Spicy White Bean Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 1/2 c Fresh parsley leaves
- 1/3 c Fresh cilantro leaves
- 1/4 c Chopped green onions
- 1/2 ts Chili powder
- 1/2 ts Ground cumin
- 1/4 ts Salt
- 1/4 ts Crushed coriander
- 1/4 ts Pepper
- 2 Cloves garlic
- 2 tb Fresh lemon juice
- 1 tb Plain nonfat yogurt
- 15 oz Cannellini beans or other
- -white beans, (1 can)
- -drained
Directions
Place all ingredients in food processor, and process until smooth. Yield: 2
cups (serving size: 1/4 cup).
Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g
Carbohydrate; 0mg Cholesterol; 81mg Sodium
Serving Ideas : Serve with pretzels or fat-free chips.
cups (serving size: 1/4 cup).
Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g
Carbohydrate; 0mg Cholesterol; 81mg Sodium
Serving Ideas : Serve with pretzels or fat-free chips.
Tweet