Side Pannel
New England Beans
New England Beans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Side Dishes
Ingredients List
- 16 oz Van Camp's Pork and Beans
- -- undrained
- 1 c Cubed cooked ham
- 1/4 c Aunt Jemima Syrup
- -OR- Lite Syrup
- 2 tb Catsup
Directions
Combine all ingredients. Simmer 10 to 15 minutes or until slightly
thickened.
SIX 1/2 CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or
until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving:
* calories 146
* carbohydrates 23 g
* protein 9 g
* fat 2 g
* calcium 36 mg
* sodium 690 mg
* cholesterol 10 mg
* dietary fiber 7 g
thickened.
SIX 1/2 CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or
until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving:
* calories 146
* carbohydrates 23 g
* protein 9 g
* fat 2 g
* calcium 36 mg
* sodium 690 mg
* cholesterol 10 mg
* dietary fiber 7 g
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