Side Pannel
New England Boiled Dinner
New England Boiled Dinner
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef, Meat, Main Dish
Ingredients List
- 3 lb Corned beef
- 1 ts Peppercorns or 1/4 tsp.
- -ground black pepper
- 6 Whole cloves
- 1 Bay leaf
- 6 Potatoes; peeled and
- -quartered
- 6 Carrots; halved lengthwise
- 1 md Head cabbage; cut into 6
- -wedges
Directions
In large saucepan, cover corned beef with water. Add peppercorns, cloves
and bay leaf. Simmer covered, 3 to 3-1/2 hours or until tender. Add
potatoes and carrots. Simmer covered, 15 minutes longer. Add cabbage, cook
15 minutes or until vegetables are tender. Remove bay leaf. Slice meat
across the grain. Serve with cooking liquid and vegetables.
Serving Size: 1/8 of recipe; 529 calories; 30 g protein; 24 g carbohy-
drate; 35 g fat; 2022 mg sodium; 773 mg potassium.
Percent U.S. RDA Per Serving: Protein, 45%; Vitamin A, 121%; Vitamin C,
68%; Thiamin, 11%; Riboflavin, 16%; Niacin, 17%; Calcium, 7%; Iron, 25%.
and bay leaf. Simmer covered, 3 to 3-1/2 hours or until tender. Add
potatoes and carrots. Simmer covered, 15 minutes longer. Add cabbage, cook
15 minutes or until vegetables are tender. Remove bay leaf. Slice meat
across the grain. Serve with cooking liquid and vegetables.
Serving Size: 1/8 of recipe; 529 calories; 30 g protein; 24 g carbohy-
drate; 35 g fat; 2022 mg sodium; 773 mg potassium.
Percent U.S. RDA Per Serving: Protein, 45%; Vitamin A, 121%; Vitamin C,
68%; Thiamin, 11%; Riboflavin, 16%; Niacin, 17%; Calcium, 7%; Iron, 25%.
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