• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

New England Corn Pudding with Maple Syrup Sauce

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 1 Egg, lightly beaten
  • 3 c 1% low-fat milk
  • 1/2 c Water
  • 1/2 c Yellow cornmeal
  • 1/3 c Molasses
  • 1/2 ts Ground ginger
  • 1/8 ts Salt
  • 1 tb Margarine
  • Vegetable cooking spray


1/4 c Maple syrup
3 tb Brown sugar
1 tb Fresh lemon juice
1/4 c Hot water

Place egg in a bowl; set aside. Combine milk and water in a 2-quart glass
measure; microwave at high 7 minutes. Add cornmeal; stir until blended.
Microwave at high 2 minutes, stirring after 1 minute. Stir one-fourth of
cornmeal mixture into egg; add to remaining cornmeal mixture, stirring
constantly. Stir in molasses and next 2 ingredients; microwave at high 2
minutes, stirring after 1 minute. Stir in margarine. Pour mixture into a
1-1/2-quart casserole coated with cooking spray.

Bake, uncovered, at 300 degrees for 2-1/2 hours or until set. Yield: 5
servings (serving size: 1 cup pudding and 2 tablespoons sauce).

INSTRUCTIONS FOR MAPLE SYRUP SAUCE: Combine the first 3 ingredients in a
heavy, medium saucepan; place over medium heat. Cover and cook 5 minutes or
until mixture boils and sugar dissolves. Uncover and cook for an additional
5 minutes or until the mixture is dark brown and very thick. Remove from
heat, and carefully add hot water, stirring constantly. Serve warm. Yield:
2/3 cup (serving size: 2 tablespoons).

Per serving: 266 Calories; 5g Fat (17% calories from fat); 7g Protein; 49g
Carbohydrate; 42mg Cholesterol; 178mg Sodium

Serving Ideas : Serve warm with Maple Syrup Sauce.

NOTES : When you make this baked pudding, don't short-cut the leisurely
cooking time. It takes that long for the flavors to develop.

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