Side Pannel
New Zealand Orange Roughy with Papaya Rice And Fruity Salsa
New Zealand Orange Roughy with Papaya Rice And Fruity Salsa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Seafood
Ingredients List
- ------------------------------------RICE------------------------------------
- 3 c Parboiled white rice; OR
- -twenty-minute rice
- 6 c Papaya juice
- 2 tb Margarine
- 1 1/2 ts Salt
- 1/4 c Fresh chives; minced
Directions
FISH
4 1/2 lb Orange roughy; or
12 Six-oz fillets
12 oz Seafood glaze and basting
-sauce; (commercial or
-homemade)
SPICY FRUIT SALSA
2 Papaya; peeled seeded and
-diced
2 Kiwi fruit; peeled and diced
1 lg Red bell pepper; seeded and
-diced
1 lg Red onion; diced
2 Jalapeno peppers; seeded and
-minced
1/4 c Fresh lime juice
1/4 c Fresh lemon juice
ACCOMPANIMENTS
Salad
Steamed green beans
SALSA: Combine all ingredients. Cover and refrigerate until ready to serve.
RICE: Prepare papaya rice by bring papaya juice to a boil. Add margarine
and salt. Stir in rice. Reduce heat, cover and simmer 20 minutes. Before
serving, add chives.
ENTREE: Rinse fillets under cold water; pat dry. Grill fillets over medium
heat, 6 inches from source for 3 to 4 minutes each side or until fish
flakes easily with a fork. Baste with prepared sauce (your choice).
Serve fillet topped with salsa. Plate with rice and a steamed green
vegetable.
SERVES 12: each 322 cals, 34g protein, 4g fat (12%), 39g carb, 2g fiber,
794 mg sodium. Nutrition does not estimate the prepared basting sauce.
MENU - Salad * New Zealand Orange Roughy * Fruity Salsa * Papaya Rice *
Steamed Green Beans or Sugar Snap Peas
4 1/2 lb Orange roughy; or
12 Six-oz fillets
12 oz Seafood glaze and basting
-sauce; (commercial or
-homemade)
SPICY FRUIT SALSA
2 Papaya; peeled seeded and
-diced
2 Kiwi fruit; peeled and diced
1 lg Red bell pepper; seeded and
-diced
1 lg Red onion; diced
2 Jalapeno peppers; seeded and
-minced
1/4 c Fresh lime juice
1/4 c Fresh lemon juice
ACCOMPANIMENTS
Salad
Steamed green beans
SALSA: Combine all ingredients. Cover and refrigerate until ready to serve.
RICE: Prepare papaya rice by bring papaya juice to a boil. Add margarine
and salt. Stir in rice. Reduce heat, cover and simmer 20 minutes. Before
serving, add chives.
ENTREE: Rinse fillets under cold water; pat dry. Grill fillets over medium
heat, 6 inches from source for 3 to 4 minutes each side or until fish
flakes easily with a fork. Baste with prepared sauce (your choice).
Serve fillet topped with salsa. Plate with rice and a steamed green
vegetable.
SERVES 12: each 322 cals, 34g protein, 4g fat (12%), 39g carb, 2g fiber,
794 mg sodium. Nutrition does not estimate the prepared basting sauce.
MENU - Salad * New Zealand Orange Roughy * Fruity Salsa * Papaya Rice *
Steamed Green Beans or Sugar Snap Peas
Tweet