Side Pannel
No-Egg Egg Salad
Ingredients List
- 1 pk Firm tofu, drained and
- -crumbled (10 1/2 oz)
- 1/4 c Finely chopped carrot
- 2 tb Finely chopped green or red
- -bell pepper
- 1/4 c Finely chopped celery (opt)
- 2 tb Finely chopped green onion
- 1 ts Turmeric
- 1/2 ts Salt
- 1/2 ts Black pepper
- 1 ts Hot sauce
- 2 ts Vinegar
- 1 ts Mustard
- 1 tb Soy mayonnaise (opt)
Directions
In a large bowl, mix ingredients together, and you're done. Makes 4
sandwiches or serves 6-8 as a dip.
Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat;
(1.3 grams saturated fat); 10.4 grams protein; 4.9 grams
carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.
sandwiches or serves 6-8 as a dip.
Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat;
(1.3 grams saturated fat); 10.4 grams protein; 4.9 grams
carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.
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