Side Pannel
No-Fat Banana Muffins
No-Fat Banana Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Quick Breads, Low Fat, Breads, Fruit
Ingredients List
- 1 1/2 c Flour
- 1/4 c Sugar
- 2 ts Baking powder
- 1/2 ts Baking soda
- 1/2 ts -salt -- optional
- 1/2 ts Cinnamon
- 2 Egg whites
- 2 lg Ripe bananas -- mashed
- 2/3 c Skim milk
- 1/3 c Corn Syrup
Directions
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup. Add flour mixture; stir until well
blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less if you omit salt)
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup. Add flour mixture; stir until well
blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less if you omit salt)
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