• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

No-Fat Banana Muffins

  • Recipe Submitted by on

Category: Quick Breads, Low Fat, Breads, Fruit

 Ingredients List

  • 1 1/2 c Flour
  • 1/4 c Sugar
  • 2 ts Baking powder
  • 1/2 ts Baking soda
  • 1/2 ts -salt -- optional
  • 1/2 ts Cinnamon
  • 2 Egg whites
  • 2 lg Ripe bananas -- mashed
  • 2/3 c Skim milk
  • 1/3 c Corn Syrup


Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup. Add flour mixture; stir until well
blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less if you omit salt)

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