Side Pannel
No-Fat Chocolate Cookies
Ingredients List
- 3 1/4 c Unsifted flour
- 2 1/4 c Sugar
- 1 c Unsweetened cocoa powder
- 1/2 c Cornstarch
- 1 tb Baking powder
- 1 ts Baking soda
- 1 1/2 ts Salt
- Sift together all
- -ingredients. Store in
- -tightly covered
- Container at room
- -temperature. Stir before
- -using.
- -=>Chocolate Cookies
- 2 Egg whites, lightly beaten
- 1/4 c Corn syrup
- 1 tb Water
- 1 ts Vanilla
- 2 1/2 c Basic Baking Mix (recipe
- -above)
- 1/4 c Sugar
Directions
FROM: Shelley Rodgers (Jolly Rodgers:the Portuguese Pirate!
(1:161/202))
~=>Basic Baking Mix Use this premeasured mix to prepare chocolate cookies,
brownies or a cake. Makes 7 cups of mix.
Preheat oven to 350~. Coat cookie sheets with nonstick vegetable-oil
cooking spray.
Stir together egg whites, corn syrup, water and vanilla in medium-sized
bowl. Stir in baking mix until well blended. Roll dough into 1-inch balls.
Spread sugar on small flat plate. Place 2 inches apart on cookie sheets.
Press balls flat with bottom of glass.
Bake in preheated 350~ oven for 6-8 minutes. Cool cookies on baking sheet
on wire rack for 5 minutes. Remove cookies from sheet to rack to cool
completely.
Per cookie: 61 calories, 1 g protein, .18 g fat, 14 g carbohydrate, 72 mg
sodium, 0 mg cholesterol.
Exhanges: 1/2 starch/bread, 1/2 fruit.
~=>Dusted Chocolate Sandwich Cookies Sandwich 2 cookies together with 1
Tbsp marshmallow creme. Dust
(1:161/202))
~=>Basic Baking Mix Use this premeasured mix to prepare chocolate cookies,
brownies or a cake. Makes 7 cups of mix.
Preheat oven to 350~. Coat cookie sheets with nonstick vegetable-oil
cooking spray.
Stir together egg whites, corn syrup, water and vanilla in medium-sized
bowl. Stir in baking mix until well blended. Roll dough into 1-inch balls.
Spread sugar on small flat plate. Place 2 inches apart on cookie sheets.
Press balls flat with bottom of glass.
Bake in preheated 350~ oven for 6-8 minutes. Cool cookies on baking sheet
on wire rack for 5 minutes. Remove cookies from sheet to rack to cool
completely.
Per cookie: 61 calories, 1 g protein, .18 g fat, 14 g carbohydrate, 72 mg
sodium, 0 mg cholesterol.
Exhanges: 1/2 starch/bread, 1/2 fruit.
~=>Dusted Chocolate Sandwich Cookies Sandwich 2 cookies together with 1
Tbsp marshmallow creme. Dust
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