Side Pannel
No-Fry Sweet Potato Fries
No-Fry Sweet Potato Fries
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Fat
Ingredients List
- 4 ts Vegetable oil
- 3 Sweet potatoes; unpeeled
- 3/4 ts Dried thyme; OR oregano
- 1/4 ts Salt
- 1/4 ts Pepper
Directions
1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C)
oven for 5 minutes or until very hot.
2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces
1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil,
thyme, salt and pepper.
3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn
and bake for 15 to 18 minutes longer or until tender and edges are starting
to crisp.
Makes 4 servings.
Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g
fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional
analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24.5 g carbohydrate, 3.1
g fiber, 29.5% cff
1.6 grain + 0.9 fat exchanges
oven for 5 minutes or until very hot.
2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces
1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil,
thyme, salt and pepper.
3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn
and bake for 15 to 18 minutes longer or until tender and edges are starting
to crisp.
Makes 4 servings.
Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g
fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional
analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24.5 g carbohydrate, 3.1
g fiber, 29.5% cff
1.6 grain + 0.9 fat exchanges
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