• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

No-Fry Sweet Potato Fries

  • Recipe Submitted by on

Category: Vegetables, Low Fat

 Ingredients List

  • 4 ts Vegetable oil
  • 3 Sweet potatoes; unpeeled
  • 3/4 ts Dried thyme; OR oregano
  • 1/4 ts Salt
  • 1/4 ts Pepper


1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C)
oven for 5 minutes or until very hot.

2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces
1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil,
thyme, salt and pepper.

3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn
and bake for 15 to 18 minutes longer or until tender and edges are starting
to crisp.

Makes 4 servings.

Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g
fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional
analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24.5 g carbohydrate, 3.1
g fiber, 29.5% cff
1.6 grain + 0.9 fat exchanges

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