Side Pannel
No-Fuss Potato Soup -- 5 Points
No-Fuss Potato Soup -- 5 Points
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Crockpot, Soups
Ingredients List
- 6 c Potatoes; peeled and cubed
- 5 c Water
- 2 c Chopped onion
- 1/2 c Chopped celery
- 1/2 c Thinly sliced carrots
- 1/4 c Butter or margarine
- 4 ts Chicken bouillon granules
- 2 ts Salt
- 1/4 ts Pepper
- 12 oz Evaporated skim milk; * was
- -reg evap. milk
- 3 tb Chopped fresh parsley
- Snipped chives; optional
Directions
In a large slow cooker, combine the first nine ingredients. Cover and cook
on high for 7 hours or until the vegetables are tender. Add milk and
parsley; mix well. Cover and cook 30-60 minutes longer or until heated
through. Garnish with chives if desired.
NOTES per magazine using "evaporated milk" : Diabetic Exchanges: 1 cup
serving: 1 1/2 starch, 1 1/2 fat, 1 vegetable.
Per MasterCook substituting evaporated skim milk:
250 cals., 6g fat (22%CFF), 4g fiber= 5 points
on high for 7 hours or until the vegetables are tender. Add milk and
parsley; mix well. Cover and cook 30-60 minutes longer or until heated
through. Garnish with chives if desired.
NOTES per magazine using "evaporated milk" : Diabetic Exchanges: 1 cup
serving: 1 1/2 starch, 1 1/2 fat, 1 vegetable.
Per MasterCook substituting evaporated skim milk:
250 cals., 6g fat (22%CFF), 4g fiber= 5 points
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