Side Pannel
Non-Fat Blueberry Muffins
Non-Fat Blueberry Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Desserts, Low Calorie
Ingredients List
- 2 c All-purpose flour; sifted
- 1 ts Baking soda
- 2 ts Baking powder
- 1/2 c Sugar
- 1/2 ts Salt
- 4 Egg whites
- 3/4 c 2% milk
- 1/2 c Water
- 1 c Blueberries; fresh or frozen
- -(Thawed if frozen)
- Non-Fat Cooking Spray
Directions
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin
pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into
medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture
into large bowl. With spatula, blend until throughly combined. (mixure
should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon
batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22
minutes
3.6%CFF
pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into
medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture
into large bowl. With spatula, blend until throughly combined. (mixure
should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon
batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22
minutes
3.6%CFF
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