Side Pannel
Noodle Kugel (Roth)
Ingredients List
- Nonstick cooking spray;
- -Butter flavored
- 12 oz No-yolk wide noodles
- 2 c Nonfat cottage cheese
- 2 c Nonfat sour cream
- 1/2 c Unsweetened apple juice
- -concentrate; (Substitute
- -sugar)
- 3 Extra-lg egg whites;
- -slightly beaten
- 1/2 c Egg substitute
- 1 tb Pure vanilla extract
- 16 oz Crushed pineapple in natural
- -juice; canned
- 2 tb Ground cinnamon
- 2 tb Melted light margarine OR
- -1-tbs pine nuts; optional
Directions
Coat a 13-by-9-by-2-inch glass baking dish or a 3-quart oval casserole with
cooking spray. Preheat oven to 350F. Bring 5 quarts of water to a boil in a
large saucepan. Add noodles gradually, return to boil, reduce heat and
simmer for 10 minutes. Meanwhile, in a food processor or blender, combine
next 6 ingredients. Process until smooth. Drain noodles, return them to pot
and add cottage cheese mixture and pineapple with juice. Blend with a
slotted spoon.
Pour mixture into a baking dish and sprinkle with cinnamon, then with
melted margarine or nuts, if desired. Bake in the upper third of the oven
for 1 hour or until lightly browned. Cut in 12 squares and top with nonfat
sour cream if desired.
Variation: Mix 1 cup fresh or frozen unsweetened blueberries with 1 cup
blueberry pie filling. Spoon on kugel before the last 10 minutes of cooking
time.
Per serving: (without margarine, berries or nuts): 221 calories, 1 percent
fat (0.3grams), 29 percent protein, 70 percent carbohydrate.
cooking spray. Preheat oven to 350F. Bring 5 quarts of water to a boil in a
large saucepan. Add noodles gradually, return to boil, reduce heat and
simmer for 10 minutes. Meanwhile, in a food processor or blender, combine
next 6 ingredients. Process until smooth. Drain noodles, return them to pot
and add cottage cheese mixture and pineapple with juice. Blend with a
slotted spoon.
Pour mixture into a baking dish and sprinkle with cinnamon, then with
melted margarine or nuts, if desired. Bake in the upper third of the oven
for 1 hour or until lightly browned. Cut in 12 squares and top with nonfat
sour cream if desired.
Variation: Mix 1 cup fresh or frozen unsweetened blueberries with 1 cup
blueberry pie filling. Spoon on kugel before the last 10 minutes of cooking
time.
Per serving: (without margarine, berries or nuts): 221 calories, 1 percent
fat (0.3grams), 29 percent protein, 70 percent carbohydrate.
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