• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Noodle Kugel (Roth)

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • Nonstick cooking spray;
  • -Butter flavored
  • 12 oz No-yolk wide noodles
  • 2 c Nonfat cottage cheese
  • 2 c Nonfat sour cream
  • 1/2 c Unsweetened apple juice
  • -concentrate; (Substitute
  • -sugar)
  • 3 Extra-lg egg whites;
  • -slightly beaten
  • 1/2 c Egg substitute
  • 1 tb Pure vanilla extract
  • 16 oz Crushed pineapple in natural
  • -juice; canned
  • 2 tb Ground cinnamon
  • 2 tb Melted light margarine OR
  • -1-tbs pine nuts; optional


Coat a 13-by-9-by-2-inch glass baking dish or a 3-quart oval casserole with
cooking spray. Preheat oven to 350F. Bring 5 quarts of water to a boil in a
large saucepan. Add noodles gradually, return to boil, reduce heat and
simmer for 10 minutes. Meanwhile, in a food processor or blender, combine
next 6 ingredients. Process until smooth. Drain noodles, return them to pot
and add cottage cheese mixture and pineapple with juice. Blend with a
slotted spoon.

Pour mixture into a baking dish and sprinkle with cinnamon, then with
melted margarine or nuts, if desired. Bake in the upper third of the oven
for 1 hour or until lightly browned. Cut in 12 squares and top with nonfat
sour cream if desired.

Variation: Mix 1 cup fresh or frozen unsweetened blueberries with 1 cup
blueberry pie filling. Spoon on kugel before the last 10 minutes of cooking

Per serving: (without margarine, berries or nuts): 221 calories, 1 percent
fat (0.3grams), 29 percent protein, 70 percent carbohydrate.

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