Side Pannel
Noodles with Spicy Peanut Sauce -Ww
Noodles with Spicy Peanut Sauce -Ww
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Sauces
Ingredients List
- 6 oz Linguine
- 2 tb White vinegar; distilled
- 2 tb Smooth peanut butter;
- -natural
- 2 ts Grated gingerroot
- 1 ts Vegetable oil
- 1 Garlic clove; crushed
- 1/2 ts Soy sauce
- 1/2 ts Sesame oil
- 1/4 ts Crushed red pepper flakes
- 1 Cucumber; cut into thin
- -strips
- 1 Red bell pepper; seeded and
- -thinly sliced
- 4 Scallions; thinly sliced
Directions
Cook the linguine according to package directions. Drain and set aside.
Meanwhile, in a large bowl, whisk the vinegar, peanut butter, ginger,
vegetable oil, garlic, soy sauce, sesame oil, pepper flakes and 1
tablespoon water. Add the linguine; toss to coat. Add the cucumber and bell
pepper; toss again. Sprinkle with the scallions.
SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Fat.
PER SERVING: 247 Calories, 6 g Total Fat, 1 g Saturated Fat, 0 mg
Cholesterol, 101 mg Sodium, 41 g Total Carbohydrate, 3 g Dietary Fiber, 9 g
Protein, 31 mg Calcium .
Meanwhile, in a large bowl, whisk the vinegar, peanut butter, ginger,
vegetable oil, garlic, soy sauce, sesame oil, pepper flakes and 1
tablespoon water. Add the linguine; toss to coat. Add the cucumber and bell
pepper; toss again. Sprinkle with the scallions.
SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Fat.
PER SERVING: 247 Calories, 6 g Total Fat, 1 g Saturated Fat, 0 mg
Cholesterol, 101 mg Sodium, 41 g Total Carbohydrate, 3 g Dietary Fiber, 9 g
Protein, 31 mg Calcium .
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