Side Pannel
Nora's Spaghetti / Orangetti Squash
Nora's Spaghetti / Orangetti Squash
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 3 lb Spaghetti squash
- 1 c Water
- 2 ts Olive oil
- 1 tb Chopped chives; OR mint, or
- -fresh herb
- Salt and black pepper;
- -freshly ground
Directions
When available, Nora makes orangetti squash, an orange spaghetti squash
with a rich yellow color.
1. OVEN: 400F degrees.
2. Cut the squash in half lengthwise and scrap out the seeds. Place the
squash cut-side-down, in a baking dish. Add the water and bake about 45
minutes, or until you can easily insert the tip of a knife.
3. Remove the squash from the oven and using a fork, scrap out the stringy
pulp. It will separate into spaghetti-like strands. Cut the squash into a
serving bowl, season with olive oil, chives, or mint, and salt and pepper,
to taste.
About 4 cups: 100 cals, 3.6g fat.
with a rich yellow color.
1. OVEN: 400F degrees.
2. Cut the squash in half lengthwise and scrap out the seeds. Place the
squash cut-side-down, in a baking dish. Add the water and bake about 45
minutes, or until you can easily insert the tip of a knife.
3. Remove the squash from the oven and using a fork, scrap out the stringy
pulp. It will separate into spaghetti-like strands. Cut the squash into a
serving bowl, season with olive oil, chives, or mint, and salt and pepper,
to taste.
About 4 cups: 100 cals, 3.6g fat.
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