• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

North: Kashmir Lamb Stew (Kashmiri Gosht)

  • Recipe Submitted by on

Category: Indian, Lamb/Sheep

 Ingredients List

  • Stephen Ceideburg
  • 2 lb Boneless lamb, trimmed of
  • -all fat
  • 1/4 c Cashew nuts
  • 3 tb Mild vegetable oil
  • 1 Two-inch piece cinnamon
  • -stick, broken
  • 4 Whole cloves
  • 4 Cardamom pods
  • 1 ts Cumin seeds
  • 1 lg Onion, chopped
  • 1 tb Minced fresh ginger
  • 3 Garlic cloves, peeled,
  • -crushed
  • 1/2 ts Ground coriander
  • 1/4 ts Turmeric
  • 1 ts Paprika
  • 1/2 ts Cayenne pepper
  • 1 ts Salt, or to taste
  • 2 md Tomatoes, peeled, seeded,
  • -chopped
  • 3 md Boiling potatoes, peeled,
  • -diced
  • 1 c Water
  • 2 c Unflavored yogurt
  • 1/4 c Whipping cream
  • 1/2 c Fresh peas, or frozen,
  • -thawed
  • Snipped fresh chives or
  • -green onion tops


Kashmir's cuisine combines the area's plentiful fruits and nuts with the
rich ingredients and sophisticated cooking style of the Moghuls. This rich
stew makes a marvelous main dish. Serve it with rice or crusty breads.

Cut meat in 1-inch cubes and set aside. Grind cashews with a little water
to make a paste. Set aside.

Heat oil in a large, heavy skillet over medium-high heat. Add cinnamon,
cloves, cardamom and cumin seeds.

Cook, stirring, until fragrant, about 1 minute.

Add onion, ginger and garlic. Stir and cook until onion is soft, about 3

Add coriander, turmeric, paprika, cayenne and salt. Stir for a minute.

Add lamb and stir-fry until it is no longer red.

Add tomatoes and potatoes. Cook, stirring constantly, for 5 minutes.

Add 1/2 cup water. Blend yogurt, cashew paste and remaining water and add
to skillet. Reduce heat, cover, and simmer 30 to 45 minutes, or until meat
is tender.

Skim off fat from surface.

(May be prepared 1 day ahead. Cool, cover and refrigerate. Warm over medium
heat before continuing.)

Add cream and peas and heat through. Sauce should be thick. If too thick,
add a few tablespoons water. If too thin, boil to reduce.

Serve stew in deep plates garnished with chives.

PER SERVING: 545 calories, 45 g protein, 24 g carbohydrate, 30 g fat (9 g
saturated), 135 mg cholesterol, 153 mg sodium, 4 g fiber.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?