Side Pannel
Northwest Cioppino-Ww
Northwest Cioppino-Ww
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Soups
Ingredients List
- 2 ts Olive oil
- 1 c Onions; thinly slices
- 1 c Green pepper; thinly sliced
- 1/2 c Carrot; thinly sliced
- 1/2 c Celery; thinly sliced
- 1 cl Garlic; minced
- 1 1/2 c Tomatoes;(canned),crushed
- 1 c Tomato sauce
- 1 c Water
- 1 1/3 c White wine
- 2 pk Chicken broth*
- 1 Bay leaf
- 1/2 ts Oregano
- 1/4 ts Salt
- 1/4 ts Pepper
- 1/8 ts Red pepper (or hot sauce)
- 15 oz Fish fillets
Directions
In 3 1/2 or 4 qt. saucepan heat oil; add onions, green pepper, carrot,
celery, and garlic and saute, stirring frequently, until vegetables are
tender, about 2 minutes. Add remaining ingredients except fish and bring to
a boil. Reduce heat and let simmer until flavors are blended, about 20
minutes; stir in fish and cook until fish flakes easily when tested with
fork, 7-10 minutes. Remove bay leaf before serving.
1 serving=212 calories.
celery, and garlic and saute, stirring frequently, until vegetables are
tender, about 2 minutes. Add remaining ingredients except fish and bring to
a boil. Reduce heat and let simmer until flavors are blended, about 20
minutes; stir in fish and cook until fish flakes easily when tested with
fork, 7-10 minutes. Remove bay leaf before serving.
1 serving=212 calories.
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