• Prep Time:
  • Cooking Time:
  • Serves: 2 Sm lovaves

Norwegian Nut Bread

  • Recipe Submitted by on

Category: Fruit, Diabetic

 Ingredients List

  • 1 c Unbleached all-purpose flour
  • -sifted
  • 1 ts Baking soda;
  • 1 ts Salt;
  • 1/2 c Almonds,fiberts & sunflower;
  • -Seeds (chopped)
  • 1/4 c Non-fat dry milk powder;
  • 1 c Whole wheat-flour; unsifted
  • 1 c Raisins;
  • 1 tb Grated orange zest;
  • 1 Egg; beaten
  • 1 c Buttermilk;
  • 2 tb Walnut oil;


Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick
cooking spray. IN a medium-size bowl, combine flour, baking soda,
salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In
a small bowl, combine egg, buttermilk, and walnut oil; add to flour
mixture and blend well. Spoon batter into cans and bake 50 minutes
or until golden. Loosen bread from cans with small spatula and cool
on rack. Makes 2 small loaves, about 6 slices each.

Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT:
5g; Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and your via Nancy O'Brion and her Meal-Master

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