• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Nutrient-Rich: Sweet Potato Wedges

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3 Sweet potatoes [=2.5 lb]
  • 1 Egg
  • 1 Garlic clove, minced
  • 1/2 c Dry bread crumbs
  • 1/2 c Parmesan, freshly grated
  • 1 ts Dried basil
  • 1 ts Dried oregano


[For extra fibre, scrub potatoes well but do not peel.]

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large
bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes;
toss to coat evenly.

In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking sheet.

Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes
longer or until potatoes are tender.

Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate
very high source fibre, good source calcium and iron.

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