Side Pannel
Nutrient-Rich: Sweet Potato Wedges
Nutrient-Rich: Sweet Potato Wedges
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 3 Sweet potatoes [=2.5 lb]
- 1 Egg
- 1 Garlic clove, minced
- 1/2 c Dry bread crumbs
- 1/2 c Parmesan, freshly grated
- 1 ts Dried basil
- 1 ts Dried oregano
Directions
[For extra fibre, scrub potatoes well but do not peel.]
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large
bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes;
toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes
longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate
very high source fibre, good source calcium and iron.
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large
bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes;
toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes
longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate
very high source fibre, good source calcium and iron.
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