• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Nutrient-Rich: Sweet Potato Wedges

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3 Sweet potatoes [=2.5 lb]
  • 1 Egg
  • 1 Garlic clove, minced
  • 1/2 c Dry bread crumbs
  • 1/2 c Parmesan, freshly grated
  • 1 ts Dried basil
  • 1 ts Dried oregano

 Directions

[For extra fibre, scrub potatoes well but do not peel.]

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large
bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes;
toss to coat evenly.

In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking sheet.

Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes
longer or until potatoes are tender.

Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate
very high source fibre, good source calcium and iron.



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?