• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Nutty Rice Loaf

  • Recipe Submitted by on

Category: Diabetic, Vegetarian, Rice

 Ingredients List

  • Nonstick vegetable spray
  • 1 1/2 c Cooked brown rice
  • 1 c Zucchini shredded
  • 1/4 c Onion, chopped
  • 1/2 c Wheat germ
  • 1/4 c Walnuts, chopped
  • 1 c Med. cheddar cheese shredded
  • 3 Eggs, lightly beaten
  • 1/2 ts Thyme
  • 1/2 ts Marjoram
  • 1/4 ts Black pepper


My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.

Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.

Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.

OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.

1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol

Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94

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