• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Nutty Stir-Fry

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 3/4 c Low-sodium chicken broth
  • 2 tb Oyster sauce
  • 2 ts Light soy sauce
  • 1 ts Cornstarch
  • 2 ts Light sesame oil
  • 2 c Sliced mushrooms
  • 7 Ca. Walnuts
  • - coarsely broken or chopped
  • 1/2 c Diced red bell pepper
  • 1/2 c Chopped scallions
  • 3 oz Smoked chicken or ham
  • -- cut into strips
  • 2 c Hot cooked rice
  • -- (white or brown)


"Once the chopping is out of the way, this stir-fry is lightening-quick to
fix so have all the ingredients ready before you start to cook."

In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch.
Set aside.

Heat a nonstick large skillet or wok over high heat for 1 minute. Add
oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1

Add bell pepper, scallions and chicken; cook, stirring constantly, for 2
minutes. Add broth mixture; cook until thickened, about 10 seconds.
Serve with rice.

Each serving (1/2 cup rice) provides:
* 1 FA, 1-1/2 V, 1 P, 1 B, 6 C.

Per serving:
* 274 cal, 12 g pro, 36 g car,
* 9 g fat: 4 g poly, 3 g mono, 1 g sat
* 689 mg sod, 19 mg chol.

Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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