Side Pannel
Nw Bartlett Pear And Smoked Turkey Salad
Nw Bartlett Pear And Smoked Turkey Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Poultry
Ingredients List
- 2 c Diced smoked turkey
- 1 NW Bartlett pear; cored and
- -cubed
- 1 c Partially cooked broccoli
- -flowerets
- 1/4 c Dried apricots; diced, and
- -thinly
- Sliced red onions
- 2 tb Dried currants and pine
- -nuts*
- 4 c Mixed greens; (4 to 6)
- 1 NW Bartlett pear; cored and
- -sliced
Directions
RASPBERRY VINAIGRETTE
2 tb Olive oil
2 tb Raspberry vinegar**
1 ts Honey
Combine turkey, cubed pears, broccoli, apricots, onions, currants, pine
nuts and greens; toss lightly to mix. Garnish each plate with pear slices
and serve with Raspberry Vinaigrette.
Raspberry Vinaigrette: Combine all ingredients; mix well. Salt and pepper
to taste. Makes 1/4 cup.
* Chopped almonds may be substituted.
** Red wine or balsamic vinegar may be substituted.
Nutritional Analysis: Per Serving: 341 Cal., 27.4 g pro., 14.9 g fat (37%
Cal. from fat) 30.3 g carb., 52 mg chol., 5.5 g fiber and 852 mg sodium.
Always be sure to use ripe pears.
Per serving: 99 Calories (kcal); 7g Total Fat; (58% calories from fat); 2g
Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
2 tb Olive oil
2 tb Raspberry vinegar**
1 ts Honey
Combine turkey, cubed pears, broccoli, apricots, onions, currants, pine
nuts and greens; toss lightly to mix. Garnish each plate with pear slices
and serve with Raspberry Vinaigrette.
Raspberry Vinaigrette: Combine all ingredients; mix well. Salt and pepper
to taste. Makes 1/4 cup.
* Chopped almonds may be substituted.
** Red wine or balsamic vinegar may be substituted.
Nutritional Analysis: Per Serving: 341 Cal., 27.4 g pro., 14.9 g fat (37%
Cal. from fat) 30.3 g carb., 52 mg chol., 5.5 g fiber and 852 mg sodium.
Always be sure to use ripe pears.
Per serving: 99 Calories (kcal); 7g Total Fat; (58% calories from fat); 2g
Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
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