• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Nw Bartlett Pear And Sweet Pepper Salad

  • Recipe Submitted by on

Category: Salads, Fruit

 Ingredients List

  • Bibb lettuce leaves
  • 1 Red NW Bartlett pear; cored
  • -and sliced
  • 1 Yellow NW Bartlett pear;
  • -cored and sliced
  • 1 sm Green and yellow or red
  • -peppers; sliced
  • 4 oz Sliced ham; cut into 1-inch
  • Strips*


2 tb Vegetable oil
2 tb Lemon juice
1 tb Water
1 tb Chopped chives
1 ts Dijon-style mustard
1 ts Sugar
1 ts Salt
Pepper to taste
2 tb Parmesan cheese; grated

Arrange lettuce, pears, peppers and ham on serving plates. Drizzle with
Parmesan Dressing just before serving.

*Sliced turkey, chicken, or smoked salmon can be substituted.

Parmesan Dressing: Combine oil and lemon juice, water and chives, mustard
and sugar and salt and pepper; mix well. Stir Parmesan cheese. Makes about
1/3 cup

Nutritional Analysis: Salad Per Serving: 105 cal., 8.3 g pro., 2.3 g fat
(19.7% Cal. from fat), 14.8 g carb., 3.0 g fiber, 16 mg chol., and 383 mg

Dressing Per One Tablespoon: 70 Cal., 1.0 g pro., 6.1 g fat, 3.2 g carb., 0
g fiber, 2 mg chol. and 77 mg sodium.

Preparation Time: About 15 minutes.

Always be sure to use ripe pears.

Per serving: 79 Calories (kcal); 8g Total Fat; (84% calories from fat); 1g
Protein; 2g Carbohydrate; 2mg Cholesterol; 595mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other

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