Side Pannel
Oat Bran Muffins
Ingredients List
- 2 1/4 c Oat bran Cereal; uncooked
- 1/4 c Nuts; chopped
- 1/4 c Raisins;
- 2 ts Baking powder
- 1/2 ts Salt
- 3/4 c Skim milk;
- 1/4 c Honey;
- 2 Eggs, beaten
- 2 tb Vegetable oil
Directions
Pre heat oven 425. Coat 12 medium-size muffin cups with vegetable
oil or line with paper baking cups. In large bowl combine Oat Bran
cereal, nuts, raisins, baking powder, and salt. Add remaining
ingredients; mix just until dry ingredients are moistened. Fill
prepared muffin cups almost full. Bake 15-17 minutes or until golden
brown. Serve warm.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.
Brought to you and yours via Nancy O'Brion and her Meal Master
oil or line with paper baking cups. In large bowl combine Oat Bran
cereal, nuts, raisins, baking powder, and salt. Add remaining
ingredients; mix just until dry ingredients are moistened. Fill
prepared muffin cups almost full. Bake 15-17 minutes or until golden
brown. Serve warm.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.
Brought to you and yours via Nancy O'Brion and her Meal Master
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