• Prep Time:
  • Cooking Time:
  • Serves: 12 Burgers


  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 4 c water
  • 1/2 c soy sauce
  • 1/2 c nutritional yeast
  • 1 large onion diced
  • 1/2 Tbs garlic powder
  • 1/2 Tbs Italian seasoning
  • 4 1/2 Cups old fashioned rolled oats.
  • Bring to a boil all ingredients except the oats. (I use a 3 quart pot, why
  • do you ask?) Turn heat to low and stir in 4 1/2 cups rolled oats. Cook for
  • about 5-10 minutes until the water is absorbed. Don't overcook. Not a major
  • warning here, but if it is too soupy, add some oats at about 5 minutes and
  • cook for a few more minutes instead of cooking it longer. I haven't had to
  • add any oats the last 5 or 10 times I've made this). Fill a rectangular
  • non-stick baking pan with the mixture (we are making square burgers here, a
  • lot easier than forming little circles). Your pan should be anywhere from
  • 9x18 or larger. Depends upon how thick you want them. I like them about 1/2
  • of an inch thick. I wouln't make them any thinner, because they'll be tough
  • and will dry out . (Note: I wrote everything down but the pan size when I
  • made these the last time, and I usually fill one or two of whatever is
  • clean. You may need two pans. Sorry.) Total cooking time is 45 minutes.
  • Bake at 350 for 25 minutes. Then use a utensil that won't scratch your pan
  • to cut the giant burger into little burgers, and flip them. Cook another 20
  • minutes. Taste great hot or cold.


Recipe via Meal-Master (tm) v8.05

Title: Oatburgers with Mushrooms
Categories: Vegetarian, Main dish
Yield: 20 Servings

1 Large onion, diced
1/2 lb Fresh mushrooms; diced
1/4 c Oil
4 1/2 c Water
1 ts Garlic powder
1/2 ts Dried basil
1/4 c Nutritional yeast
1/2 ts Seasalt
1/3 c Soy sauce
1/4 ts Oregano
1/2 ts Thyme
5 c Old fashioned

rolled oats

Saute the first four ingredients in a covered saucepan. While they are
sauteeing, bring to a boil all the other ingredients except the oats. Lower
heat, add the sauteed vegetables, and add the oats, one cup at a time,
sallowing each cupful to sink a little before stirring gently. Cook up to
five minutesuntil mixture starts to stick to bottom of pot. Set aside to
cool. It's much easier to form the patties if the mixture has cooled at
least 10-15 minutes. Form into patties, place on oiled cookie sheet, bake
at 350 degrees for about 45 minutes. Turn once after about 20 minutes.
Makes about 20- 25 burgers. Oatburgers lend themselves to many variations.
Some further suggestions are dill, parsley, celery, green or red peppers in
placeof the mushrooms. (From _Vegetarian Cooking for a Better World_, by
Muriel Collura Golde, MA, MS, MLS, published by NAVS)

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