• Prep Time:
  • Cooking Time:
  • Serves: 24 Servings

Oatmeal Banana Bars

  • Recipe Submitted by on

Category: Low Fat, Snacks, Breakfast, Cookies, Grains

 Ingredients List

  • 1 ts Icbinb-Light, *Note,
  • -Softened
  • 2 c Rolled oats
  • 3/4 c Whole-wheat flour
  • 1/2 c Packed light brown sugar
  • 1/2 c Chopped walnuts, or pecans
  • 1/2 c Raisins
  • 2 1/2 ts Baking powder
  • 1/2 ts Cinnamon
  • 1/4 ts Nutmeg
  • 1/2 ts Grated orange zest
  • 1 c Nonfat Milk, (Lowfat 1%
  • -Milk)
  • 3/4 c Egg BeatersĀ® 99% Egg
  • -Substitute, *Note
  • 6 tb Icbinb-Light, **Note, Melted
  • 1 1/2 c Bananas, Puree, (3 Med)


*NOTE: Original recipe used 2 regular eggs and 1 egg white... I changed it
to Egg Beaters (or your choice of egg substitute)

**NOTE: Original recipe used regular margarine

Preheat oven to 350 deg F.

Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan
with wax paper and lightly grease paper.

Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange
zest in a large bowl; set aside.

Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir to
mix well.

Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.

Makes 24 bars.

Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg

>From ``The Wellness Low-fat Cookbook'' (Rebus)

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