Side Pannel
Oatmeal Banana Bars
Oatmeal Banana Bars
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Snacks, Breakfast, Cookies, Grains
Ingredients List
- 1 ts Icbinb-Light, *Note,
- -Softened
- 2 c Rolled oats
- 3/4 c Whole-wheat flour
- 1/2 c Packed light brown sugar
- 1/2 c Chopped walnuts, or pecans
- 1/2 c Raisins
- 2 1/2 ts Baking powder
- 1/2 ts Cinnamon
- 1/4 ts Nutmeg
- 1/2 ts Grated orange zest
- 1 c Nonfat Milk, (Lowfat 1%
- -Milk)
- 3/4 c Egg BeatersĀ® 99% Egg
- -Substitute, *Note
- 6 tb Icbinb-Light, **Note, Melted
- 1 1/2 c Bananas, Puree, (3 Med)
Directions
*NOTE: Original recipe used 2 regular eggs and 1 egg white... I changed it
to Egg Beaters (or your choice of egg substitute)
**NOTE: Original recipe used regular margarine
Preheat oven to 350 deg F.
Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan
with wax paper and lightly grease paper.
Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange
zest in a large bowl; set aside.
Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir to
mix well.
Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.
Makes 24 bars.
Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
sodium.
>From ``The Wellness Low-fat Cookbook'' (Rebus)
to Egg Beaters (or your choice of egg substitute)
**NOTE: Original recipe used regular margarine
Preheat oven to 350 deg F.
Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan
with wax paper and lightly grease paper.
Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange
zest in a large bowl; set aside.
Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir to
mix well.
Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.
Makes 24 bars.
Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
sodium.
>From ``The Wellness Low-fat Cookbook'' (Rebus)
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