Side Pannel
Oatmeal-Banana Muffins
Oatmeal-Banana Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Fruit, Diabetic
Ingredients List
- 3 c Whole Wheat Flour
- 3/4 c Rolled Oats
- 1 tb Baking Powder
- 1/2 ts Ground Cinnamon
- 1/4 ts Ground Nutmeg
- 1 tb Sugar
- 1 Egg
- 2 tb Vegetable Oil
- 1 1/2 c Lowfat Milk
- 1 sm Banana, cubed
- 1/4 c Sunflower Seeds, toasted
Directions
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
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