• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Oatmeal-Banana Muffins

  • Recipe Submitted by on

Category: Vegetarian, Fruit, Diabetic

 Ingredients List

  • 3 c Whole Wheat Flour
  • 3/4 c Rolled Oats
  • 1 tb Baking Powder
  • 1/2 ts Ground Cinnamon
  • 1/4 ts Ground Nutmeg
  • 1 tb Sugar
  • 1 Egg
  • 2 tb Vegetable Oil
  • 1 1/2 c Lowfat Milk
  • 1 sm Banana, cubed
  • 1/4 c Sunflower Seeds, toasted

 Directions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange

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