• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Oatmeal Waffles

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 2 c Rolled oats
  • 2 c Water
  • 1 md Banana
  • 1 tb Raw sugar; or other
  • -sweetener
  • 1/4 ts Salt
  • 1 ts Vanilla extract


Place all ingredients in a blender and blend until smooth. Let stand a few
minutes; if batter becomes too thick, add enough additional water to make
batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook
for 10 minutes without lifting the lid.

Per serving:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in
oats) 10 g fiber

(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal
waffles are substantial and slightly moist, a bit like eating oatmeal with
a crunchy crust. They are easy to prepare and contain no added fat.

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002

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