• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Oatmeal Waffles

  • Recipe Submitted by on

Category: Brunch

 Ingredients List

  • Egg Beatersr 99% egg
  • -substitute; equal 2 eggs
  • 2 c Buttermilk
  • 1 c Quick-cooking oats
  • 1 tb Molasses
  • 1 tb Vegetable oil
  • 1 c Whole wheat flour
  • 1/2 ts Salt
  • 1 ts Baking soda
  • 1 ts Baking powder
  • Confectioner's sugar;
  • -optional
  • Fresh strawberries; optional

 Directions

Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

In a large bowl, combine egg substitute and buttermilk. Add oats and mix
well. Stir in molasses and oil. Combine flour, salt, baking soda and baking
powder; stir into the egg mixture. Pour batter onto a preheated waffle
maker coated with non stick cooking spray. Bake according to manufacture's
directions. If desired, dust with confectioners' sugar and top with
strawberries. TO MAKE PANCAKES: Drop batter by about 1/4 cupfuls onto a hot
griddle coated with non stick cooking spray. Turn when bubbles begin to
form on top of pancake.

Yield: 8 waffles or 16 pancakes.

Calories: 146, Total Fat: 3gm, Calories from Fat: 19%, Saturated Fat:
trace, Cholesterol: 4mg, Sodium: 474mg, Carbohydrate: 23gm, Protein: 7gm.

NOTES : This recipe can be used to make pancakes as well as waffles. Both
are delicious because of their whole-grain flavor. For a special great,
serve them topped with fruit or a flavored syrup!

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