Side Pannel
Ocean Side Scallops
Ingredients List
- 1 tb Butter
- 1 ts Olive oil
- 1/2 lb Sea scallops
- Salt and pepper
- 1/3 c Heavy cream
- 1/4 ts Powdered saffron
Directions
In a heavy frying pan heat the butter and olive oil over medium heat. Saute
the scallops, stirring, about 4 minutes, just until they turn opaque.
Season with salt and pepper to taste. Remove scallops to serving platter.
Drain any excess fat from pan. Add cream and powdered saffron to the pan
and bring to a quick boil. Stir and cook for about 1 minute. Turn off heat
and return the scallops to the pan. Stir to coat and return to serving
platter.
Nutritional info per serving: 307 cal; 20g pro, 4g carb, 23g fat (69%)
the scallops, stirring, about 4 minutes, just until they turn opaque.
Season with salt and pepper to taste. Remove scallops to serving platter.
Drain any excess fat from pan. Add cream and powdered saffron to the pan
and bring to a quick boil. Stir and cook for about 1 minute. Turn off heat
and return the scallops to the pan. Stir to coat and return to serving
platter.
Nutritional info per serving: 307 cal; 20g pro, 4g carb, 23g fat (69%)
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