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  • Serves: 6 Servings

Oil-Free Granola

  • Recipe Submitted by on

Category: Low Fat, Breakfast

 Ingredients List

  • 3 c Oatmeal
  • 1 c Wheat flakes
  • 1 c Rye flakes
  • 1 c Bran
  • 1/2 c Raisins
  • 1/2 c Dried apricots; chopped
  • 1/2 c Dates; chopped
  • 1 c Dried apples; chopped
  • 1/2 c Cashews; chopped
  • 1/2 c Sunflower seeds; raw
  • 1/2 c Honey; raw
  • 1/2 c Water; hot
  • 1 tb Vanilla


Recipe by: McDougall Combine all dry ingredients, fruits and nuts in a
large bowl. In another bowl, mix the honey, hot water and vanilla. Add to
dry ingredients and mix well. Spread a 1/2 inch layer on baking dished and
bake in a 250 degree oven for one hour, stirring occasionally. Remove from
oven, let cool. Store in covered containers.

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