• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Okra and Tomatoes over Grits

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 1/2 # fresh or frozen okra
  • 28 To 38 ounces of canned
  • Tomatoes (more tomatoes =
  • More tomatoey)
  • 6 To 10 cloves of finely
  • Chopped garlic
  • 1 Yellow onion (preferably
  • Vidalia) chopped
  • 3 Bay leaves
  • 1/4 ts Cayenne pepper (optional)
  • 1/8 ts Dry thyme
  • 1 ts Dry oregano
  • 1 ts Vegetarian Worcestershire
  • Sauce (optional)
  • Salt and pepper to taste
  • Tabasco to taste
  • Grits, Polenta or rice to
  • Serve it over


Saute the okra, onions and garlic in a little water, stock or courtboullion
until the okra begins to lose its stickiness and the onions are nice and
translucent. Add the canned tomatoes (juice and all) squashing the
tomatoes themselves with your hands or other device. Add all remaining
spices and let simmer 1/2 hour (or a little more if you want it more done).
Serve over the grits or whathaveyou and your'e all set...goes well with

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