• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Okra Extravaganza with Pineapple

  • Recipe Submitted by on

Category: Appetizers, Salads, Vegetarian

 Ingredients List

  • 1 Fresh pineapple; frond
  • -included
  • 1 bn Scallions; chopped
  • 2 Cloves garlic; crushed
  • 1 ts Fresh ginger; grated
  • 1 Red bell pepper; julienned
  • 1/2 lb Okra; chopped
  • 2 tb Low-sodium soy sauce
  • 2 tb Dry Sherry; or Rice Wine
  • -Vinegar


Slice pineapple in half lengthwise. Remove fruit of pineapple and set
shells aside.

Remove and discard core and cut pineapple into 1" chunks. Set aside Combine
scallions, garlic, ginger, pepper, okra, soy sauce and sherry or rice wine
vinegar in a wok. Stir-fry over high heat until vegetables are tender crisp
about 4 minutes. Add one teaspoon of water if vegetables appear to be

Add pineapple chunks, cover and continue cooking for 3 minutes. Spoon into
pineapple shells and serve immediately. Per serving: 99 Calories; 1g Fat
(6% calories from fat); 2g Protein; 21g Carbohydrate; 0mg Cholesterol;
307mg Sodium Food Exchanges: 1 1/2 Vegetable; 1 Fruit

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