• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Okra Extravaganza

  • Recipe Submitted by on

Category: Main Dish, Vegetarian, Salads

 Ingredients List

  • 1 lg Pineapple, fresh; green
  • -fronds included
  • 1 bn Scallions; chopped
  • 2 Garlic cloves; crushed
  • 1 ts Ginger; freshly grated
  • 1 Pepper, bell, red; julienned
  • 1/2 lb Okra, chopped
  • 2 tb Soy sauce
  • 2 tb Sherry, dry, OR
  • Vinegar, rice wine


Slice pineapple in half lengthwise. Remove fruit of pineapple and set
shells aside.

Remove and discard core and cut pineapple into 1" chunks. Set aside.

Combine scallions, garlic, ginger, pepper, okra, soy sauce and sherry in a
wok. Stir-fry over high heat until vegetables are tender-crisp, about 4
minutes. Add one teaspoon water if vegetables appear to be sticking.

Add pineapple chunks, cover and continue cooking for 3 minutes.

Spoon into pineapple shells and serve immediately.

Per Serving: 173 cal, 4 g prot, 534 mg sod, 40 g carb, 1 g fat, 0 mg chol,
67 mg calcium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?