• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Okra Supreme

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 1/2 lb Fresh okra
  • Vegetable cooking spray
  • 2 ts Vegetable oil
  • 1 1/2 c Slivered onion
  • 2 1/4 ts Ground coriander
  • 1 1/4 ts Ground cumin
  • 3/4 ts Garam masala
  • 3/4 ts Ground turmeric
  • 1/2 ts Paprika
  • 1/4 ts Salt
  • 1/4 ts Ground red pepper
  • 1 1/2 tb Fresh lemon juice


Wash okra; pat dry with paper towels. Cut okra crosswise into 1-inch
slices; set aside.

Coat a large nonstick skillet with cooking spray; add oil, and place over
medium-high heat until hot. Add okra; reduce heat to medium, and saute 5
minutes. Add onion; cook 9 minutes or until vegetables are lightly browned,
stirring frequently. Add coriander and next 6 ingredients; saute 1 minute.
Remove from heat; stir in lemon juice. Yield: 4 servings (serving size: 1

Per serving: 93 Calories; 3g Fat (25% calories from fat); 4g Protein; 15g
Carbohydrate; 0mg Cholesterol; 368mg Sodium

NOTES : Garam masala is available in Indian or ethnic food markets, or you
can make your own. Grind a 3-inch cinnamon stick, 9 cardamom pods, and 7
whole cloves in a spice grinder; strain to remove husks. Makes 3/4
teaspoon, enough for this recipe.

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