Side Pannel
Okra Supreme
Ingredients List
- 1 1/2 lb Fresh okra
- Vegetable cooking spray
- 2 ts Vegetable oil
- 1 1/2 c Slivered onion
- 2 1/4 ts Ground coriander
- 1 1/4 ts Ground cumin
- 3/4 ts Garam masala
- 3/4 ts Ground turmeric
- 1/2 ts Paprika
- 1/4 ts Salt
- 1/4 ts Ground red pepper
- 1 1/2 tb Fresh lemon juice
Directions
Wash okra; pat dry with paper towels. Cut okra crosswise into 1-inch
slices; set aside.
Coat a large nonstick skillet with cooking spray; add oil, and place over
medium-high heat until hot. Add okra; reduce heat to medium, and saute 5
minutes. Add onion; cook 9 minutes or until vegetables are lightly browned,
stirring frequently. Add coriander and next 6 ingredients; saute 1 minute.
Remove from heat; stir in lemon juice. Yield: 4 servings (serving size: 1
cup).
Per serving: 93 Calories; 3g Fat (25% calories from fat); 4g Protein; 15g
Carbohydrate; 0mg Cholesterol; 368mg Sodium
NOTES : Garam masala is available in Indian or ethnic food markets, or you
can make your own. Grind a 3-inch cinnamon stick, 9 cardamom pods, and 7
whole cloves in a spice grinder; strain to remove husks. Makes 3/4
teaspoon, enough for this recipe.
slices; set aside.
Coat a large nonstick skillet with cooking spray; add oil, and place over
medium-high heat until hot. Add okra; reduce heat to medium, and saute 5
minutes. Add onion; cook 9 minutes or until vegetables are lightly browned,
stirring frequently. Add coriander and next 6 ingredients; saute 1 minute.
Remove from heat; stir in lemon juice. Yield: 4 servings (serving size: 1
cup).
Per serving: 93 Calories; 3g Fat (25% calories from fat); 4g Protein; 15g
Carbohydrate; 0mg Cholesterol; 368mg Sodium
NOTES : Garam masala is available in Indian or ethnic food markets, or you
can make your own. Grind a 3-inch cinnamon stick, 9 cardamom pods, and 7
whole cloves in a spice grinder; strain to remove husks. Makes 3/4
teaspoon, enough for this recipe.
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