Side Pannel
Old-Fashioned Beef Stew #2
Ingredients List
- 1 lb Lean beef chuck; trimmed and
- -cut into 1-inch cubes
- 2 tb All-purpose flour
- 2 ts Vegetable oil
- 2 lg Yellow onions; thinly
- -sliced
- 2 c Sliced mushrooms
- 2 Cloves garlic; minced
- 2 ts Reduced-sodium tomato paste
- 2 c Reduced-sodium beef broth
- 4 c Sliced carrots
- 2 md Russet potatoes; thinly
- -sliced
- 1 c 1-inch green bean pieces
- 1 tb Cornstarch
- 1 tb Cold water
- 1/4 c Chopped fresh parsley
Directions
1. Coat beef with flour, shaking off excess. In a large nonstick pot, heat
oil over medium-high heat. Add beef; saute until browned, about 6 minutes.
Place on a plate.
2. Add onions and mushrooms to pot; saute for 6 minutes. Add garlic;
saute, stirring for 1 minute. Pour off fat. Return beef to pot; stir in
tomato paste, then broth. Add enough water to just cover; bring to a boil.
Reduce heat to low; simmer until beef is tender, about 1-1/4 hours. Skim
off any foam.
3. Add carrots, potatoes, and green beans. Cover partially; simmer for 15
minutes.
4. In a small bowl, mix cornstarch and cold water; stir into stew. lncrease
heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
FROM "HEALTHY MEALS IN MINUTES"
oil over medium-high heat. Add beef; saute until browned, about 6 minutes.
Place on a plate.
2. Add onions and mushrooms to pot; saute for 6 minutes. Add garlic;
saute, stirring for 1 minute. Pour off fat. Return beef to pot; stir in
tomato paste, then broth. Add enough water to just cover; bring to a boil.
Reduce heat to low; simmer until beef is tender, about 1-1/4 hours. Skim
off any foam.
3. Add carrots, potatoes, and green beans. Cover partially; simmer for 15
minutes.
4. In a small bowl, mix cornstarch and cold water; stir into stew. lncrease
heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
FROM "HEALTHY MEALS IN MINUTES"
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