• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Old-Time Beef Stew

  • Recipe Submitted by on

Category: Beef, Stews

 Ingredients List

  • 1 1/2 lb Boneless beef stew meat; cut
  • -into 1/4" cubes
  • 2 tb Cooking oil
  • 4 c Water
  • 1 lg Onion; sliced
  • 2 Cloves garlic; minced
  • 2 tb Worcestershire sauce
  • 1 tb Lemon juice
  • 1 ts Sugar
  • 1/2 ts Salt
  • 1/2 ts Paprika
  • 1/4 ts Pepper
  • 1 Bay leaf
  • 1/2 ts Ground allspice
  • 6 md Carrots; cut into 1/4"
  • -slices
  • 1 lb Small white onions; peeled
  • -and halved
  • 4 md Potatoes; cut into 1" chunks
  • 1/2 c Cold water
  • 1/4 c All-purpose flour
  • Snipped parsley; (optional)

 Directions

1. In a large pot cook all of the meat at once in hot oil over medium-high
heat for 15 to 20 minutes or till brown, stirring occasionally. Drain off
excess fat.

2. Add the 4 cups water; sliced onion, garlic, Worcestershire sauce, lemon
juice, sugar, salt, paprika, pepper, bay leaf and allspice.

3. Bring just to boiling; reduce heat. Simmer, covered, for 2 hours,
stirring occasionally.

4. Stir in carrots, halved onions, and potatoes. Return to boiling; reduce
heat. Simmer; covered, for 30 minutes more or till meat and vegetables are
tender.

5. Discard bay leaf. In a screw-top jar shake together the 1/2 cup cold
water and flour till combined. Stir into stew. Cook and stir until
thickened and bubbly; cook 1 minute more.

6. Season stew to taste with salt and pepper. Sprinkle each serving with
snipped parsley, if desired.

Notes: Nutrition facts per serving: 389 cal., 13 g total fat (4 g sat.
fat), 82 mg chol., 338 mg sodium, 37 g carbo., 5 g fiber, 31 g pro. Daily
Values: 171% vat. A, 37% vit. C, 5% calcium, and 30% iron.

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