• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Ole Souffle

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3/4 c Cornmeal
  • 1 ts Salt
  • 1/2 ts Baking soda
  • 1 cn (8.5-oz) cream-style corn
  • 1/2 c Milk
  • 2 lg Eggs; separated
  • 2 tb Vegetable oil
  • 4 oz Coarsely shredded sharp
  • -Cheddar cheese
  • 2 tb Finely chopped Jalapeno
  • -peppers
  • Toppings: bottled salsa;
  • -sour cream; scallions
  • -and/or cilantro (optional)


1. Heat oven to 350 degrees. Ligtly grease an 8-inch square baking pan.

2. Mix cornmeal, salt and baking soda. Put corn, milk, egg yolks and oil
into a medium-size bowl. Beat until well blended. Stir in cornmeal mixture.

3. Beat egg whites until stiff peaks form. Gently fold into corn mixture.

4. Pour half the batter into prepared pan. Sprinkle evenly with cheese and
peppers. Top with remaining batter, smoothing with rubber spatula to cover

5. Bake 25-30 minutes until knife inserted near center comes out clean.
Cool in pan on wire rack 3-5 minutes. Souffle will sink slightly. Cut in 12
pieces. Top as desired. Makes 6 servings, 247 calories each.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?