Side Pannel
Olive Garden Capellini Primavera (Light)
Olive Garden Capellini Primavera (Light)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Italian, Low Calorie
Ingredients List
- 1 tb Olive oil
- 1 ts Butter
- 5 c Broccoli florets, cut into 1
- .inch pieces
- 1 1/2 c Chopped onions
- 3/4 c Julienned carrots
- 3 c Sliced mushrooms
- 1 1/4 c Halved lengthwise and thinly
- .sliced yellow squash
- 1 ts Finely chopped garlic
- 1 1/4 c Crushed tomatoes
- 9 Sun-dried tomato halves, not
- .oil-packed, minced
- 1 tb Low-sodium beef boullion
- .granules
- 1 tb Fresh chopped parsley
- 1/4 ts Dried oregano
- 1/4 ts Ground rosemary
- 1/8 ts Crushed red pepper flakes
- 9 oz Capellini pasta (angel hair)
- 2 tb Grated parmesan cheese
Directions
1. To prepare sauce, in large non-stick saucepan, heat oil and butter over
medium-high heat 30 seconds. Add broccoli, onions, and carrot and saute
until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute
2 minutes longer.
2. Add 1 1/2 cups water and the next 7 ingredients; cook, stirring until
just below boiling. Lower heat, cover and simmer until vegetables are
tender, 8-10 min.
3. Meanwhile, cook pasta in large pot of boiling water until tender, 6-8
minutes. Drain and place in serving bowl. Toss with sauce and sprinkle with
cheese.
Serving (2 cups) provides: 1/2 Fat, 5 vegetables, 6 carb. Per serving 286
calories, 13 gm pro; 51 gm carb; 5 gm fat; 88 mg sodium; 8 gm fiber.
medium-high heat 30 seconds. Add broccoli, onions, and carrot and saute
until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute
2 minutes longer.
2. Add 1 1/2 cups water and the next 7 ingredients; cook, stirring until
just below boiling. Lower heat, cover and simmer until vegetables are
tender, 8-10 min.
3. Meanwhile, cook pasta in large pot of boiling water until tender, 6-8
minutes. Drain and place in serving bowl. Toss with sauce and sprinkle with
cheese.
Serving (2 cups) provides: 1/2 Fat, 5 vegetables, 6 carb. Per serving 286
calories, 13 gm pro; 51 gm carb; 5 gm fat; 88 mg sodium; 8 gm fiber.
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