• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Olive Garden Capellini Primavera (Light)

  • Recipe Submitted by on

Category: Main Dish, Italian, Low Calorie

 Ingredients List

  • 1 tb Olive oil
  • 1 ts Butter
  • 5 c Broccoli florets, cut into 1
  • .inch pieces
  • 1 1/2 c Chopped onions
  • 3/4 c Julienned carrots
  • 3 c Sliced mushrooms
  • 1 1/4 c Halved lengthwise and thinly
  • .sliced yellow squash
  • 1 ts Finely chopped garlic
  • 1 1/4 c Crushed tomatoes
  • 9 Sun-dried tomato halves, not
  • .oil-packed, minced
  • 1 tb Low-sodium beef boullion
  • .granules
  • 1 tb Fresh chopped parsley
  • 1/4 ts Dried oregano
  • 1/4 ts Ground rosemary
  • 1/8 ts Crushed red pepper flakes
  • 9 oz Capellini pasta (angel hair)
  • 2 tb Grated parmesan cheese

 Directions

1. To prepare sauce, in large non-stick saucepan, heat oil and butter over
medium-high heat 30 seconds. Add broccoli, onions, and carrot and saute
until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute
2 minutes longer.

2. Add 1 1/2 cups water and the next 7 ingredients; cook, stirring until
just below boiling. Lower heat, cover and simmer until vegetables are
tender, 8-10 min.

3. Meanwhile, cook pasta in large pot of boiling water until tender, 6-8
minutes. Drain and place in serving bowl. Toss with sauce and sprinkle with
cheese.

Serving (2 cups) provides: 1/2 Fat, 5 vegetables, 6 carb. Per serving 286
calories, 13 gm pro; 51 gm carb; 5 gm fat; 88 mg sodium; 8 gm fiber.



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