• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Omelet in a Pita

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 4 Egg whites, lightly beaten
  • 2 Eggs, lightly beaten
  • 2 tb Water
  • 1/2 ts Dried whole basil
  • 1/8 ts Salt
  • 1/4 ts Hot pepper sauce
  • Vegetable cooking spray
  • 1 c Sliced fresh mushrooms
  • 1/2 c Thinly sliced green onions
  • 1/2 c Shredded reduced-fat
  • -Monterey Jack cheese, (2
  • -ounces)
  • 2 Pita bread rounds, (6-inch)
  • -cut in half
  • 8 sl Unpeeled tomato,
  • -(1/4-inch-thick) (1 medium)


Combine first 6 ingredients in a bowl; stir well, and set aside.

Coat a nonstick skillet with cooking spray; place over medium heat until
hot. Add mushrooms and green onions; saute 2 minutes. Increase heat to
medium-high, and add egg mixture; cook 2 minutes. Cover and cook an
additional minute or until center is set. Remove from heat; top with

Loosen omelet with a spatula; fold in half. Yield: 4 servings (serving
size: 1 pita half).

Per serving: 239 Calories; 8g Fat (28% calories from fat); 15g Protein; 30g
Carbohydrate; 103mg Cholesterol; 407mg Sodium

NOTES : To serve, slide omelet onto serving plate; cut into four portions.
Line each pita half with 2 tomato slices; place one omelet portion into
each half.

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