• Prep Time: 15 minutes
  • Cooking Time: 25 minutes
  • Serves: 12

One Bowl Pumpkin Oat Muffins

  • Recipe Submitted by on

 Ingredients List

  • 1½ C (180 g) whole wheat flour
  • ½ C (43 g) rolled oats
  • ½ C (110 g) brown sugar
  • 1½ tsp cinnamon
  • 1 tsp baking soda
  • ½ tsp salt
  • ½ tsp nutmeg
  • ¼ tsp cloves
  • 1 C (220 g) pumpkin puree
  • ½ C (170 g) honey
  • ½ C (118 mL) coconut oil, melted
  • 1 tsp vanilla extract
  • 2 eggs
  • pepitas, for topping
  • rolled oats, for topping


Preheat oven to 350 degrees F. Spray a muffin tin with non-stick cooking spray or line with cupcake liners.
In a large bowl, whisk together flour, oats, brown sugar, cinnamon, baking soda, salt, nutmeg, and cloves.
Add pumpkin puree, honey, coconut oil, eggs, and vanilla extract. Stir until just combined, making sure that the eggs are incorporated.
Scoop batter into prepared muffin tin, filling each cup about ⅔ full. Sprinkle with pepitas and rolled oats.
Bake for 20-25 minutes or until toothpick inserted in the center of muffin comes out clean.

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